According to international scientific literature and GSD healthcare professionals experience, 10.000 footsteps per day are the minimal physical activity needed to stay healthy.
Health in daily activity
According to international scientific literature and GSD healthcare professionals experience, 10.000 footsteps per day are the minimal physical activity needed to stay healthy.
Exercise improves your health.
Along with healthy eating, exercise plays a crucial role for your health.
We recommend aerobic activities, which allow muscles to use oxygen. Some examples are brisk walking, running (on treadmill, too), cycling, dancing and jumping rope.
Regular aerobic exercise has a lot of benefits.