Along with healthy eating, exercise plays a crucial role for your health.

We recommend aerobic activities, which allow muscles to use oxygen. Some examples are brisk walking, running (on treadmill, too), cycling, dancing and jumping rope.

Regular aerobic exercise has a lot of benefits.

1. Gives more energy to face the day.
2. Improves self- image.
3. Increases fatigue resistance.
4. Helps the heart and lungs to work more efficiently, so that the brain works better as well.
5. Improves the ability to fall asleep quickly and helps to sleep better.
6. Helps socialize.
7. Leads to healthier food choices that provide the right energy.
8. Helps modulate appetite.
9. Helps to study and work better facilitating concentration and productivity.
10. Helps the brain memorize notions more easily.